Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting: Guided Relaxation Practice This practice is great for kids (and adults) of all ages, whether they’re having trouble sleeping, stressed out, sick and in …
Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting: Guided Meditation: Follow the Leader This meditation works best for kids who are at least 5 years old. Ask your child to picture their …
Thinking about joining us for Meditation Monday? Not sure if you can here is a very simple test run from The Chopra Center not only for you but for the kids in your life. Guided Meditation: The Balloon This guided meditation brings a visual component to a very simple deep breathing exercise. You can do this standing …