pilates

Pilates Improves Life Satisfaction for Women

Women who practice pilates consistently for at least 6 months may improve life satisfaction, total physical self-concept and perceptions of their own appearance, functionality and health status, according to research published in Women Health (2011: 51). This was a study of  80 women ages 25-55. After 6 months the pilates group member showed significant improvement …

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Meet Allison

How did you get in to fitness? I got hooked on fitness in the 80’s with my parents. They exercised before it was what the cool kids did. I would go my mom’s step aerobics class and play with the bench.  My dad took me to more road races than I can remember. He ran marathons …

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