pilates practice

Join us for Pilates Day

Join Ryan for Pilates Day on Saturday at 8 am 5/6. This class is free to all! Join Lynette this Tuesday and next Tuesday 5/2 and 5/9 at 6:30 pm for a mat Pilates class. Guests are free! Learn more about Pilates  Sign up for class Saturday

Pilates and Weight Loss

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates involves so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is so much bigger than …

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