balance

Bounce Back to Balance

EVERYTHING’S BETTER IN BALANCE Finding your equilibrium Life is a balancing act, and it’s essential to stay centered. Professional athletes know how important balance is to any physical activity. That’s why so many of them are turning to the rebounder. Rebounding improves your balance and coordination while giving you the best full-body workout around. But …

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Barre and Running

Any athlete should strive for a balanced and strong physique.  This is especially true for runners.  Obviously, this is easier said that done.  It takes time, energy, discipline and consistency. I (Allison) have been a life long running. My father set me down this path shortly after I learned how to walk. We spent countless …

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