CLASSES AT THE STUDIO BY ABSOLUTE PILATES AND BARRE
Enhance your core strength to increase flexibility, coordination and spatial awareness with the large variety of barre and pilates classes offered by The Studio by Absolute Pilates and Barre.
Absolute Pilates was founded in 2009, The Studio by Absolute Pilates and Barre opened in 2016 we pride ourselves with our experience in business and high quality instructing. As the west shores first barre studio we offer classes geared towards all skill levels, from beginner to advanced and including silver classes.
Get in shape with our amazing barre classes. Take barre stretch, yogalates or PiYo for a great way to mix it up or recover. Complete a great cardio workout with bosu, cardio or HIIT barre. We also offer prenatal pilates to prepare women’s bodies for a successful birthing experience and a mommy and me class for those wishing to include their children in on the experience.
Develop and enhance stamina, posture, alignment and core strength with The Studio by Absolute Pilates. and Barre Call 717-516-2062 or email Info@TheStudioByAP.com us today with any questions.
The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor, and of course, Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.
Takes your traditional barre class and bring up the cardio element a notch for some extra calorie burn!
So, what is PiYo? PiYo is a strength, stretch and flexibility workout promising to deliver the same results as yoga, pilates and interval training combined. It is powerful, dynamic and will make you work at a high intensity to burn calories, torch body fat and shed unwanted pounds. It features all of the benefits that you get from Yoga and Pilates, including flexibility and core training, but with an added emphasis on cardio and strength training to really make you sweat. Another unique aspect about PiYo is that you will be doing plenty of strength training and muscle building, but you will not be utilizing a using a single weight. No heavy weights or jumping involved so you do not have to worry about high-impact moves that will be hard on the knees.
UPPER BODY BARRE
Takes your traditional barre class and turns the focus to the arms, back, and chest.
Takes your traditional barre class and puts the focus on building strength all over the body.
Can’t get enough of the barre portion of a barre class? This class is perfect for you! Just like the title of the class, this class takes place entirely at the barre from the warm up at the beginning to the stretching at the end.
ADVANCED BARRE CLASS
Have you taken several barre classes and you are ready to ramp it up. Try this barre class sure to push you.
Group mat class using small equipment, the Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances core strength that increases flexibility, coordination and spatial awareness. Pilates engages the whole person, not just the muscles. Athletic ability and coordination are not a requirement for Pilates, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core.
This class combines barre work with an extra long stretching component so that you walk out the door feeling lengthened. With a focus on flexibility, this class is designed to elongate muscles and enhance posture.
BOSU BALANCE BARRE
Your favorite barre class, but mostly on a BOSU. This class will focus on balance, control, and core strength.