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STAYING LIMBER Our highly elastic bungees will help you stretch, too It’s not only athletes who need to stay flexible. Flexibility is important throughout the day – tying shoes, reaching [...]

Winter weather policy: we are lucky to have staff close to the studio. We will do our best to keep classes staffed in winter weather. We allow you cancel in inclement weather with no fee. Please [...]

Meet Amber! 1. How did you get into fitness? I was a dancer for about 16 years. During college, I took a break from all physical activity. Once I graduated, I realized that just wasn’t [...]