STAYING LIMBER Our highly elastic bungees will help you stretch, too It’s not only athletes who need to stay flexible. Flexibility is important throughout the day – tying shoes, reaching that high shelf, getting in and out of cars – and helps prevent stress and injury. A workout on a rebounder not only loosens muscles, joints, and …
Winter weather policy: we are lucky to have staff close to the studio. We will do our best to keep classes staffed in winter weather. We allow you cancel in inclement weather with no fee. Please wait and see what is happening there is always the chance there will be no weather when it is …
Meet Amber! 1. How did you get into fitness? I was a dancer for about 16 years. During college, I took a break from all physical activity. Once I graduated, I realized that just wasn’t going to work for me anymore, so I tried to find something I could use with my dance background. Ta-da! …