Pilates

The First Anniversary of The Studio by Absolute Pilates

Absolute Pilates Announces the first Anniversary of The Studio by Absolute Pilates the barre and group fitness studio Absolute Pilates in Mechanicsburg, which has been offering quality private Pilates instruction for almost 10 years, is pleased to announce the first anniversary of The Studio by Absolute Pilates. The Studio offers an innovative approach to group …

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Sweat through a big decision!

“We all know that exercise can help reduce stress and improve health. But did you know it can improve decision making? A Purdue University study found that executives who work out regularly are better decision makers. The study tested the decision-making capabilities of 80 people over a nine-month period. Results showed that the exercisers’ ability …

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