Lifestyle

Barre and Running

Any athlete should strive for a balanced and strong physique.  This is especially true for runners.  Obviously, this is easier said that done.  It takes time, energy, discipline and consistency. I (Allison) have been a life long running. My father set me down this path shortly after I learned how to walk. We spent countless …

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How the Pros of Absolute Pilates Got in Shape for Their Own Weddings

 Goal #1: To up her overall awesomeness and “be the best version of myself on my wedding day.” The Plan: Allison Zang, a owner of Absolute Pilates and co-owner of The Studio, devised a program with the skill and precision that comes from training clients every day, ramping up her typical mat Pilates routine with equipment Pilates and adding …

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Pilates Improves Life Satisfaction for Women

Women who practice pilates consistently for at least 6 months may improve life satisfaction, total physical self-concept and perceptions of their own appearance, functionality and health status, according to research published in Women Health (2011: 51). This was a study of  80 women ages 25-55. After 6 months the pilates group member showed significant improvement …

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