Barre

EVERYTHING’S BETTER IN BALANCE Finding your equilibrium Life is a balancing act, and it’s essential to stay centered. Professional athletes know how important balance is to any physical activity. [...]

Renew yourself with rebounding Reaching peak physical condition isn’t about pushing yourself, it’s about giving your body everything it needs to get there. And that includes time to rest and [...]

PUT YOUR HEART INTO IT Jumping gets the blood pumping Quick, fun, convenient cardio that’s truly effective – it’s what everyone’s after. Rebounding on a mini trampoline does all that and more. It [...]

Rebounding is an exercise you could do daily, but I must admit that when I first heard about it, the idea sounded crazy. Rebounding started in the 1940’s but was not really used for [...]

Absolute Pilates Announces the first Anniversary of The Studio by Absolute Pilates the barre and group fitness studio Absolute Pilates in Mechanicsburg, which has been offering quality private [...]

It’s that time of year again. Everyone is talking about resolutions. Facebook and instagram are covered with posts on New Year’s goals, and friends and family are asking everyone about what [...]

Any athlete should strive for a balanced and strong physique.  This is especially true for runners.  Obviously, this is easier said that done.  It takes time, energy, discipline and consistency. [...]

I grew up as a gymnast and when I was first introduced to the idea of a barre class I thought it was going to be like taking a dance at practice – that it would be scary and intimidating and some [...]