EVERYTHING’S BETTER IN BALANCE Finding your equilibrium Life is a balancing act, and it’s essential to stay centered. Professional athletes know how important balance is to any physical activity. That’s why so many of them are turning to the rebounder. Rebounding improves your balance and coordination while giving you the best full-body workout around. But …
Renew yourself with rebounding Reaching peak physical condition isn’t about pushing yourself, it’s about giving your body everything it needs to get there. And that includes time to rest and renew. Of course, sleep and relaxation are our main ways of unwinding, but some types of aerobic activity can also be extremely effective – like …
PUT YOUR HEART INTO IT Jumping gets the blood pumping Quick, fun, convenient cardio that’s truly effective – it’s what everyone’s after. Rebounding on a mini trampoline does all that and more. It gets your heart and circulatory system firing on all cylinders in no time – plus, you’ll love every minute. Because you are acting …
Rebounding is an exercise you could do daily, but I must admit that when I first heard about it, the idea sounded crazy. Rebounding started in the 1940’s but was not really used for exercise until the 90’s. If you aren’t familiar with it, rebounding is basically jumping on a mini trampoline either in gentle …
Absolute Pilates Announces the first Anniversary of The Studio by Absolute Pilates the barre and group fitness studio Absolute Pilates in Mechanicsburg, which has been offering quality private Pilates instruction for almost 10 years, is pleased to announce the first anniversary of The Studio by Absolute Pilates. The Studio offers an innovative approach to group …
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It’s that time of year again. Everyone is talking about resolutions. Facebook and instagram are covered with posts on New Year’s goals, and friends and family are asking everyone about what they want to stick to for 2017. Each year you promise yourself that you will do this, and you won’t do that. Then most …
Any athlete should strive for a balanced and strong physique. This is especially true for runners. Obviously, this is easier said that done. It takes time, energy, discipline and consistency. I (Allison) have been a life long running. My father set me down this path shortly after I learned how to walk. We spent countless …
Burpee Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (even yoga’s sun salutation resembles it). Why? Because it no joke works. Do it right, and you’ll strengthen your shoulders, your arms, your core, your glutes—basically, your whole body—in …
I grew up as a gymnast and when I was first introduced to the idea of a barre class I thought it was going to be like taking a dance at practice – that it would be scary and intimidating and some instructor would be scolding me that my turn-out wasn’t good enough and to point my toe …