Barre

Bounce Back to Balance

EVERYTHING’S BETTER IN BALANCE Finding your equilibrium Life is a balancing act, and it’s essential to stay centered. Professional athletes know how important balance is to any physical activity. That’s why so many of them are turning to the rebounder. Rebounding improves your balance and coordination while giving you the best full-body workout around. But …

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Bounce to Stress Less

Renew yourself with rebounding Reaching peak physical condition isn’t about pushing yourself, it’s about giving your body everything it needs to get there. And that includes time to rest and renew. Of course, sleep and relaxation are our main ways of unwinding, but some types of aerobic activity can also be extremely effective – like …

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The First Anniversary of The Studio by Absolute Pilates

Absolute Pilates Announces the first Anniversary of The Studio by Absolute Pilates the barre and group fitness studio Absolute Pilates in Mechanicsburg, which has been offering quality private Pilates instruction for almost 10 years, is pleased to announce the first anniversary of The Studio by Absolute Pilates. The Studio offers an innovative approach to group …

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Barre and Running

Any athlete should strive for a balanced and strong physique.  This is especially true for runners.  Obviously, this is easier said that done.  It takes time, energy, discipline and consistency. I (Allison) have been a life long running. My father set me down this path shortly after I learned how to walk. We spent countless …

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