Majority of us have experienced the hassle of mental fog. It is sometimes referred to as a “cloudy-headed” mood or mental fatigue which includes common conditions like weak memory, complicated concentration, and difficulty in articulation. Another cause can be due to overworking, material abuse and multitasking.
When you struggle with focus due to brain fog, this can directly affect your thought progression in constructing your speech, having problems trailing conversations, or difficulty in understanding what others are talking about. This only leads to a relentless feeling of being incapable to think clearly.
The results of brain fog are typically temporary. Although it depends on the cause, there are ways where you can manage, avoid, or reduce the effects. Auspiciously, if you end up experiencing this kind of mental fatigue on the regular, doing small lifestyle changes can assist you in fighting this unclear thinking. Below are seven methods on how to overcome brain fog.
- Modify your diet. Eat the right kind of foods
Usually, avoiding processed foods leaves a positive impression on overall health. If you aren’t supporting your body with proper vitamins and minerals it needs then your capacity to think sharply and motivation will weaken. Also, you have to assure that you are feeding yourself with enough food that is good enough for a day because it gives your brain constant energy. This is another approach to maintaining your brain’s health.
- Maximize your sleeping hours
Sleep is an essential tool for a wholesome, waking reality which can gain more health benefits for your physical and mental wellness. Normalizing and boosting your sleep will enhance your attention, mood, and memory. Not enough sleep can lead to critical health outcomes and too much sleep can be severe for your health as well.
According to studies, sleep quality is better than sleep quantity. As basic knowledge taught us those 8 hours of sleep is considered as an accurate amount, others only need 6 hours for their standard performance. Better know first the appropriate amount of sleep your body needs through monitoring your time and daily activities.
- Keep your digestive system well-rested
Begin by extending the time such as connecting the last meal of the day to the first meal of the following day. This supports a process called “ketogenesis” that accelerates brain regenerations. Although ketogenesis can be delicate that should be practiced only under supervision from experts. You can also consult with health professionals or coaches to help you control your time and meal plans which can sharpen your mental focus.
- Assessed your active lifestyle
Several kinds of exercises increase the sympathetic nervous system where it is in-charge for preventing or fighting responses. Sadly, your body is unable to distinguish the difference between running for your life and running for exercise even if both situations seem stress. Feeling stressed exhibits brain fog. One way to lessen it is through bending your parasympathetic nervous system. Meaning, engaging relaxation can calm your mind and body. All you have to do is to absorb more meditation activities such as yoga into your routine.
- Consult your physician
If your series of mental exhaustion are repeated then it may be the time to consult your doctor. Visiting your physician can help you be more aware of your body’s situation and undergo physical examinations if ever you are associated with brain fog. Through that process, your doctor can construct a treatment plan for you.
- Cut down the distractions
Another way to reduce brain fog is to disconnect your distractions because your productivity can be affected. Urgency can destroy your productivity whereas urgent but minor tasks can lead to major distractions. Sometimes the important responsibilities just gaze at you but you tend to ignore them and turn to the minor things.
Learn how to reverse that because it is another approach to become an expert at your own time.
- Learn how to manage
Preserving healthy habits and journaling are ways which can assist you in handling brain fog that associates with particular medical conditions.
It is essential to understand the different coping methods that suit well for you. For instance, if you discover that your brain fog flows in predictable phases, such as developing into worse situations late in the evening, be sure to arrange your day so that you are not undertaking intense tasks the following day especially if your brain fog turns to be terrible.
Overall, there are a variety of approaches that can prevent or lessen brain fog, it depends on the causes. Make sure to identify the grounds first before going forward with treatment plans. If you happen to be struggling from brain fog, take note in performing the right recommendations from this article for checking, managing with, or reducing its effects.