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Barre

How the Pros of Absolute Pilates Got in Shape for Their Own Weddings

 Goal #1: To up her overall awesomeness and “be the best version of myself on my wedding day.” The Plan: Allison Zang, a owner of Absolute Pilates and co-owner of The Studio, devised a program with the skill and precision that comes from training clients every day, ramping up her typical mat Pilates routine with equipment Pilates and adding

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Pilates and Weight Loss

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates involves so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is so much bigger than

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What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates

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Why Pilates is good for you!

What are the benefits of Pilates and how does it sculpt the body? Pilates is a complete workout for both the body and mind. It is an exercise system that works on the stabilizing muscles to ensure the most optimal posture. There is a keen focus on core (internal stomach muscles and obliques) as well

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Five Tips For Your First Barre Class

I grew up as a gymnast and when I was first introduced to the idea of a barre class I thought it was going to be like taking a dance at practice – that it would be scary and intimidating and some instructor would be scolding me that my turn-out wasn’t good enough and to point my toe

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Meet Lauren

1. How did you get in to fitness or pilates or both? I have danced since I was three years old, so fitness has always been a part of my life. Through high school and college, I danced around twenty hours a week. I added workouts at the gym with a personal trainer and various

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