Absolute Pilates Announces the first Anniversary of The Studio by Absolute Pilates the barre and group fitness studio Absolute Pilates in Mechanicsburg, which has been offering quality private Pilates instruction for almost 10 years, is pleased to announce the first anniversary of The Studio by Absolute Pilates. The Studio offers an innovative approach to group
Keep your fitness goals on track with My SMART Goal Sheet, and My Activity Calendar we have for you! Consider SMART goal setting to make your goals happen. SMART stands for specific, measurable, attainable, realistic and timely (or tied to a deadline). Let’s break it down and get to goal setting. Here’s how: Set Personal Goals.
Do you want to get serious about learning to meditate? We’ve made it easy for you. In a half day class you’ll learn all about meditation and mindfulness and what it takes to get your meditation practice going. The Simple, Easy, Every Day Meditation class is held starting in February at The Studio by Absolute
It’s that time of year again. Everyone is talking about resolutions. Facebook and instagram are covered with posts on New Year’s goals, and friends and family are asking everyone about what they want to stick to for 2017. Each year you promise yourself that you will do this, and you won’t do that. Then most