Meet Lynette

HOW DID YOU GET IN TO FITNESS? My mom exercised all the time when I was young and my dad was an avid runner. I did not play sports in school so I started hitting the gym with my mom when I was old enough. I continued working out when I was in college and

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Join us for Pilates Day

Join Ryan for Pilates Day on Saturday at 8 am 5/6. This class is free to all! Join Lynette this Tuesday and next Tuesday 5/2 and 5/9 at 6:30 pm for a mat Pilates class. Guests are free! Learn more about Pilates  Sign up for class Saturday

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The First Anniversary of The Studio by Absolute Pilates

Absolute Pilates Announces the first Anniversary of The Studio by Absolute Pilates the barre and group fitness studio Absolute Pilates in Mechanicsburg, which has been offering quality private Pilates instruction for almost 10 years, is pleased to announce the first anniversary of The Studio by Absolute Pilates. The Studio offers an innovative approach to group

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Smart Fitness and Health Goals

Keep your fitness goals on track with My SMART Goal Sheet, and My Activity Calendar we have for you!  Consider SMART goal setting to make your goals happen. SMART stands for specific, measurable, attainable, realistic and timely (or tied to a deadline). Let’s break it down and get to goal setting. Here’s how: Set Personal Goals.

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Do you want to get serious about learning to meditate? We’ve made it easy for you. In a half day class you’ll learn all about meditation and mindfulness and what it takes to get your meditation practice going. The Simple, Easy, Every Day Meditation class is held starting in February at The Studio by Absolute

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New Years Resolutions, Time to be Nice

It’s that time of year again. Everyone is talking about resolutions. Facebook and instagram are covered with posts on New Year’s goals, and friends and family are asking everyone about what they want to stick to for 2017. Each year you promise yourself that you will do this, and you won’t do that. Then most

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