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Barre

BOUNCE FIRST, STRETCH LATER

STAYING LIMBER Our highly elastic bungees will help you stretch, too It’s not only athletes who need to stay flexible. Flexibility is important throughout the day – tying shoes, reaching that high shelf, getting in and out of cars – and helps prevent stress and injury. A workout on a rebounder not only loosens muscles, joints, and

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Rebounding is the ultimate cardio!

PUT YOUR HEART INTO IT Jumping gets the blood pumping Quick, fun, convenient cardio that’s truly effective – it’s what everyone’s after. Rebounding on a mini trampoline does all that and more. It gets your heart and circulatory system firing on all cylinders in no time – plus, you’ll love every minute. Because you are acting

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Health Benefits of Rebounding

Rebounding is an exercise you could do daily, but I must admit that when I first heard about it, the idea sounded crazy. Rebounding started in the 1940’s but was not really used for exercise until the 90’s. If you aren’t familiar with it, rebounding is basically jumping on a mini trampoline either in gentle

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Meditation Monday, Part 3 Guided Relaxation

Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting: Guided Relaxation Practice This practice is great for kids (and adults) of all ages, whether they’re having trouble sleeping, stressed out, sick and in

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Lifestyle
Allison

Meditation Monday: Follow the Leader

Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting: Guided Meditation: Follow the Leader This meditation works best for kids who are at least 5 years old. Ask your child to picture their

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Function
Allison

Meditation Monday: The Balloon

Thinking about joining us for Meditation Monday? Not sure if you can here is a very simple test run from The Chopra Center not only for you but for the kids in your life. Guided Meditation: The Balloon This guided meditation brings a visual component to a very simple deep breathing exercise. You can do this standing

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