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Barre and Running

Any athlete should strive for a balanced and strong physique.  This is especially true for runners.  Obviously, this is easier said that done.  It takes time, energy, discipline and consistency. I (Allison) have been a life long running. My father set me down this path shortly after I learned how to walk. We spent countless …

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How the Pros of Absolute Pilates Got in Shape for Their Own Weddings

 Goal #1: To up her overall awesomeness and “be the best version of myself on my wedding day.” The Plan: Allison Zang, a owner of Absolute Pilates and co-owner of The Studio, devised a program with the skill and precision that comes from training clients every day, ramping up her typical mat Pilates routine with equipment Pilates and adding …

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Pilates and Weight Loss

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates involves so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is so much bigger than …

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What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …

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Meet Lauren

1. How did you get in to fitness or pilates or both? I have danced since I was three years old, so fitness has always been a part of my life. Through high school and college, I danced around twenty hours a week. I added workouts at the gym with a personal trainer and various …

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