Day: January 30, 2016

Pilates and Weight Loss

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates involves so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is so much bigger than …

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What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …

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