Sweat through a big decision!

 In Function, Lifestyle, Pilates

“We all know that exercise can help reduce stress and improve health. But did you know it can improve decision making? A Purdue University study found that executives who work out regularly are better decision makers. The study tested the decision-making capabilities of 80 people over a nine-month period. Results showed that the exercisers’ ability to make complex decisions had increased 70% over the non-exercisers.”

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