BOUNCE FIRST, STRETCH LATER
Our highly elastic bungees will help you stretch, too
It’s not only athletes who need to stay flexible. Flexibility is important throughout the day – tying shoes, reaching that high shelf, getting in and out of cars – and helps prevent stress and injury.
A workout on a rebounder not only loosens muscles, joints, and cartilage but also lubricates discs and vertebrae – giving you a wider range of motion. Since most exercises on a rebounder involve moving your arms and legs in opposite directions or twisting your torso, you’ll be stretching your core muscles from abdominals to the chest and strengthening them at the same time.